Body & Beauty Foods

Body & Beauty Foods

More Than 100 Delicious Recipes to Improve your Health, Boost your Immune System, and Enhance your Looks

Book - 1998
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In an entirely new approach to menu-planning, this easy-to-use guide explains how to choose specific foods that help keep the heart functioning smoothly and blood circulating freely, fight infection, strengthen teeth and bones, ensure that joints and muscle remain fit and supple. and provide the right nutrients for healthy skin, nails, and hair. To help readers get started, an illustrated introduction delineates the top foods for maintaining body health and beauty and describes how they work.
Publisher: Pleasantville, N.Y. : Reader's Digest, c1998.
ISBN: 9780762101030
0762101032
Branch Call Number: 613.2 Cour
Characteristics: 189 p. : col. ill. ; 23 cm.
Additional Contributors: Marsden, Kathryn
Sheasby, Anne
Alternative Title: Body and beauty foods

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