Overcoming Depersonalization Disorder

Overcoming Depersonalization Disorder

A Mindfulness & Acceptance Guide to Conquering Feelings of Numbness & Unreality

Unknown - 2010
Rate this:

When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again.

Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT).

Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Publisher: Oakland, CA : New Harbinger Publications, c2010.
ISBN: 9781572247062
Branch Call Number: 616.8914 Nezi
Characteristics: xii, 179 p. : ill. ; 23 cm.
Additional Contributors: Donnelly, Katherine Fair


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further


Subject Headings

No similar edition of this title was found at DCPL.

Try searching for Overcoming Depersonalization Disorder to see if DCPL owns related versions of the work.

Suggest for Purchase

To Top