101 Ways to Work Out With Weights

Effective Exercises to Sculpt Your Body and Burn Fat!
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Current format, Unknown, 2006, Available.
Current format, Unknown, 2006, Available. Offered in 0 more formats
A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball , this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure…

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