Yoga

General Health
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Current format, Unknown, 2005, Available.
Current format, Unknown, 2005, Available. Offered in 0 more formats
Yoga is an ancient Indian form of balancing mind and body through breath control and a series of asanas. It aims to attain the unity of mind, body and spirit through asanas. Asanas are gentle stretching movements designed to rejuvenate the brain, spine, glands and internal organs. Stretching helps to relax and tone the…

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