Changing Body Composition Through Diet and Exercise. Season 1

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Current format, Unknown, 2016, Available.
Current format, Unknown, 2016, Available. Offered in 0 more formats
If we don't like what we see in the mirror, we tend to think, Wow, I really need to lose some weight!" But the truth is you might not need to lose weight. What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better-whether your bathroom scale tells you any…

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