T'ai Chi

The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense
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Current format, eBook, 2011, Available.
Current format, eBook, 2011, Available. Offered in 0 more formats
Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice, and takes no more than ten minutes a…

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